sowersmichael's channel

Before I started crossfit, I weighted 205 pounds, could barely run a 11:00 mile, couldn't do a pullup or a dip. This is a video of my progress aft...

Yes! the guy's reaction is totally authentic. He had no idea we were coming, and he really got the order right (almost right). We couldn't believ...

Abandoned Warehouse

1. i just want to make it super clear that this is a big JOKE (hints why i am trying to rap)... i really don't like calling woman bitches or anythi...

Demonstrations in Benghazi Libya aljazeera الجزيزة الثورة البيضاء الليبية Libya freedom Tripoli ليبيا القذافي طرابلس طبرق الزاوية بنغازي عمر المختا...