southwesta1's channel

I use 5lb weights, but it's good to start lower and work towards them. Small correction, we actually do 2 minute rounds with 4 thirty second workou...

twitter deez nuts!

http://twitter.com/dejuanp

she's still fine after all these years. i was actually a mini stalker the way i planned it out...i'm seeing that.

I STAY CATCHING THE HOODNESS BABY!

rawness...i keep it 100.

http://twitter.com/#!/dejuanp

don't you love when people get the story wrong and it's hilarious!!

them girls gon get you done up...EASY!!

Stupid bullies get messed up but people they shouldnt have picked on. Stand up for yourself.

Master Danny Dring shows a round kick pivot drill for Muay Thai or Taekwondo training.

You've asked for a break down of the old style muay thai round kick, you got it! Donnie shows you step-by-step on how to train the shadow round kic...

-It was like 2am when i made this video so i was not really up you know what i mean lol but please show love and i will get back at you guys thanks...

Nice drum flow on desk with two pens: *Let this beat ride*

Need to nail down these 5 basic things:

1. Commit my punch

2. Commit the kick

3. Kick with the set up (Hand swat over your opponent face)

4. K...

Kru Samir Seif demonstrating different Muay Thai combo sets,alternating in drill sparring.

Beefy babe crushes watermelons with her legs.

This is the one and only official version of Rebecca Black's "Friday" music video.

http://muaythai.me

http://MuayThai.me

Spencer sparring with World Muaythai Champ Andy Howson of Bad Company, Leeds England

This is one round of muay thai in a continuous sparring class.

Z-Ro killin the beat...freestyling at its best....NOT MY VIDEO, JUST REPOSTING

Z-RO FREESTYLE Live from The COLD CHAMBER Part II ZRO LIVE in the Studio

www.thecoldchamber.com

www.kingofthaghetto.com Coming soon...

Rosie Perez shows off her great cleavage,gives the monologue and co-hosts the Late Late Show with Craig Ferguson (2004)

Cali Faces - Luis talks about what it is like playing his guitar outside the CVS store for money.

Soul Train line with white guy dancing hard in the 80's

Eine Dr Heinz Funkenpumpe Kreation! The Pioneers, The Temptations, NYCC. Visuals courtesy Mad Vision - http://soultrain.com/

New Orleans Crackhead Remixes Lyfe Jennings "Must Be Nice" To "Must Be Crack"!

A classic Maury clip featuring Andrew

FACEBOOK PAGE COMING SOON!! I"VE BEEN GETTING ALOT OF REQUEST FOR THAT!!

New Facebook Page..

http://www.facebook.com/#!/...

Everyone is lying in this whole situation...but i aint mad at this guy...he manned up for sure

Check out the rest of the martial arts play list on our channel page.

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Eric Benet - Real Love 2011

High Thai Kick.

Seth Meyers angers Donald Trump with jokes like - "Donald Trump said that he was running for president as a Republican. That's funny, because I tho...

Obama has tense exchange with Arizona governor Jan Brewer