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Standard pullups and dips on rings
southoreast
475 views
As Ironman Zef quoted in one of his vids," people should master the fundamental pull up to the best of their ability first and foremost." Till this day, I abide to that wis...
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Creative bar work
southoreast
167 views
Inspired by the bar community, I find these to have almost limitless applications. The goal here when doing this kind of routine is to maintain a steady state of CONTROL wh...
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Bulgarian dips
southoreast
1,260 views
These dips were developed by Bulgarian gymnast and are usually performed on the still rings. They involve pushing your arms as far away from your body as you can in the bot...
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Pull ups to the side and straight up
southoreast
53 views
Let me not forget to mention that I use a full range of motion in all my bar work. That is one thing that I love that the Bar Commission and movement encourages. I'm six fe...
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Staggered grip uneven heighted pulls
southoreast
57 views
The difference in height and grip places a high degree of difficulty on one side of the body. Although both sides still contribute, they work together in a disoriented posi...
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Brute pulling strength development 1
southoreast
131 views
Doing close grip pullups with a 50 lb dumbbell between my feet. I prefer this method to the weighted vest because more muscular recruitment is involved which results in gr...
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Alternating close grip pull ups
southoreast
61 views
Notice the change of grip from standard grip to false grip (when the palms rest on the handle instead of wrapped around.
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Brute pulling strength development 2
southoreast
67 views
Doing close grip pull ups with a 55 lb dumbbell between my feet.
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Zef's Crucifix (Take two)
southoreast
265 views
I've actually been workin on this 4 a while. Of course I have the bar practitioner Zakaveli to thank 4 this beautiful angelic routine.
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Zef's Crucifix Tribute
southoreast
134 views
Shout out to Bar-Barians leader 4 this bar routine. A routine that'll build tremendous back strength.
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