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Soolmaz Hosseini: Bottom up Squats
soolmaz1
166 views
135lbs for 8 reps: Felt ok, I think I should have gone heavier. I thought they might be a lot harder so I took it easy. With bottom up squats, you change your starting posi...
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Soolmaz Hosseini: Box Squats 250lbs for 1
soolmaz1
147 views
The plyo box is a little too high, I need one that's in between the one I used and the lowest. I def. rolled my bottom which is no good and my knees go in a bit on the way ...
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Soolmaz Hosseini: Deadlift 235lbs for 1 rep
soolmaz1
708 views
Last set, felt kind of heavy. However, I did squat before these. So hopefully that's why they were a bit slow to go up.
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Soolmaz Hosseini: Front Squat 115 lbs
soolmaz1
51 views
My lower back is gone by this point. Very tired so I was only able to do 4 or so.
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Soolmaz Hosseini: Frog Squats 100lbs DB 20x
soolmaz1
261 views
This was part of a 4 exercise circuit I put together that emphasized my my lower quads. Circuit was a follows:
Frog Squats 20x
Toe Leg Press 15-20x
Leg Extensions (half wa...
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Soolmaz Hosseini: Toe Leg Press 3 plates
soolmaz1
159 views
Emphasis on my lower quad. Be careful on these. Start off real light and work your way up. Not a move particularly for beginners.
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Soolmaz Hosseini: Squat 225 for 1 rep
soolmaz1
320 views
It's been almost a year since I went heavy on my squats. First time I put 225 on my back. It was ok. I'm disappointed but will be working on it.
:) Nov. 9, 2011
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Soolmaz Hosseini: 185lbs Sumo Squats 2nd set
soolmaz1
36 views
Second set. Started to use my back a little on this one.
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Soolmaz Hosseini: Sumo Squats 175lbs
soolmaz1
28 views
Back to putting some weight on my back. It's been a while so I started out fairly light. Or what used to be light.
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Soolmaz Hosseini: Incline Push ups
soolmaz1
112 views
Great way to end chest day...3 sets of these bad boys =)
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