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Foamrolling the iliotibial band (IT band)
sonofapreacherman78
10 views
How to use a foam roller on the IT band. (Stretch and foam roll)
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Modified 90/90 stretch
sonofapreacherman78
6 views
Specific stretching for ITB, Glutes, Piriformis regions
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Wed, 07 Dec #2
sonofapreacherman78
1 views
New Video
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Quad - Hip Stretch
sonofapreacherman78
29 views
Flexibility
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Scorpion Stretch
sonofapreacherman78
29 views
Dynamic Flexibility
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Iron Cross stretch
sonofapreacherman78
69 views
Dynamic Flexibility
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Supine Trunk Rotation
sonofapreacherman78
14 views
Dynamic Flexibility
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Quadruped Reach
sonofapreacherman78
1 views
Stability - Flexibility exercise
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Overhead Squat with PVC
sonofapreacherman78
7 views
Dynamic Flexibility
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Inch Worm
sonofapreacherman78
3 views
Dynamic flexibility
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