songjax77's channel

Day 6 I wanted to show you how to be creative IF you don't have hand weights at home. If you have them, use them...(3-10lbs will be fine). REPEAT 3...

Hope this isn't so basic...repeat 5x if you can.~ahmad

PS. this should burn off the last 40-50lbs if done every other day...then wait one hour befo...

Thanks to Verena, she recorded the last 32 minutes of our THURSDAY NIGHT WORKOUT CLASS... figured this could be what you do SATURDAY AM AT 11:15 wi...

REPEAT 2-3 TIMES daily. Pietrina asked for a clip on how to heal/repair an injured shoulder. There are many ways...try this one for now....

downlo...

Do this circuit 2 times heavy...be safe... try for 10-20 reps of each movement.

download my other clips and ebooks at :

http://www.makingthebest.c...

Watch as the Sienna Family drops their hot new single, Swagger Wagon. This goes out to all you minivan families out there who get a Sienna SE for s...

Do this workout Tues and Thurs. along with the 'Upper Body Work' clip. Repeat this clip 3-4 times per session. complete 2-3 weeks of this routine.

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Natural African-American Wedding Styles!

DO each move for 15-30 seconds. REPEAT clip 3 times.

the workout:

1. straight legged deadlifts

2. speed skater

3. hyper extensions

4. pushup with l...

REPEAT 2-3 X with little rest. Watch your form. Squeeze for each rep. Use as a warm-up or a finisher to any of my workout clips. You will sweat, b...

4 MOVES 10 REPS EACH REPEAT CLIP 3 TIMES.

Do this clips any day that your abs are not too sore to moves. Your abs are made in the kitchen as well....

WINTER/SPRING WORKOUTS TO PREPARE FOR SUMMER.

Visit http://www.makingthebest.com for the reps/set details.

TODAY'S CLIP:

Christina helped me worko...

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy t...

Spend 5-10 minutes doing this before your next Upper Body and Abs Workout. Repeat 2-3 times. Each move try 8 reps or hold for 15 seconds. Buy the w...

Watch this clip through once, then repeat with me. Will post the reps and sets weekly progression on my main site later.

SEEING YOUR ABS = SMART EA...

Visit http://www.makingthebest.com for the reps/set details.

This clip is just part one. You can use this clip before your cardio. I used 35lbs a...

SEEING LOWER ABS = SMART EATING +SMART EXERCISE+ SMART CARDIO When you repeat this equation consistently, you will see the change. Key pointer: Fa...

Autumn thank you for bringing more energy to the team. Your results are due to your thoughts and your outlook on life. You choose to look at life b...

Send in your before and after pics!

Vaughn thanks for staying motivated. The workout clips are very helpful to jumpstart any fitness plan. I wish m...

download the ebook:

http://www.makingthebest.com

The "Call the Fire Department Leg and Butt Workout.

Watch through once...add this to your

Ipod and try out. Had to do this clip solo.

Download th...

You need a piece of paper for this, and a pen or pencil. Just have fun with this. Follow my steps in the clip. Pause the clip when needed. Use this...