soldbymarypaul's channel

add 3 sugar to 1 Salt ( use tsp or tbsp). Go to facebook(okaisauces) for more detailed cooking instruction.

This recipe is a twist to the traditional Filipino Adobo. Get the details here http://panlasangpinoy.com/2...

I've lost 10 lbs since my last update. A SHOUT OUT TO ALEX, MY PERSONAL TRAINER AND FRIEND, FOR HELPING ME ACHEIVE MY WEIGHTLOSS GOALS. I wanted...

I'm finally here! It's been 1 year since my tummy tuck on June 16 2009.

A little update -- it's been 1 year and 9 months since the tuck. My body has changed and adapted to the tuck . . .here's a rare look at a part of ...

Help Suzi Oravec record and distribute her debut album by Pre-Ordering a copy to pay for production expenses! Recording has already begun. Let's k...

C.D. now available at http://www.SuziOravec.com

Album available on iTunes at http://www.smarturl.it/Suzi...

Come follow me on Twitter and Faceb...

Recently, the folks at AGWA de Bolivia were kind enough to send me a few mini-bottles of their new herbal coca-leaf based liqueur. My co-worker Geo...

UPDATE JULY 2011: http://www.youtube.com/watc...

Down 70 pounds from my highest weight. Before and after weight loss photos...well, "b...

Mary Paul applies for the Famous # 1 reality TV Show, Mr. Donald Trump "The Apprentice"

Although Mary Paul didnt make the show, she is proud to ...