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Stability Ball Plank Circles
socotto
12 views
Core Stability Series: SB Plank Circles. This is one of my all time favorite Core exercises. Start in a plank position on a SB. Then rotate shoulders and elbows clockwis...
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Plank with Reaches
socotto
32 views
Core Stability Series: Plank with Reaches. Get into plank position. Be sure to keep hips level and breath throughout the entire exercise. Reach in various direction whil...
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Dynamic Lumbar Stabilization- 90/90 Progression
socotto
63 views
Core Stability Series: 90/90 Progression Lay supine on your back and find pelvic neutral by flexing your lumbar spine and then extend your lumbar spine. Find neutral by f...
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Dead Bugs: Dynamic Lumbar Stabilization
socotto
28 views
Core Stability Series: This is called the "Dead Bug". Lay supine on your back and find pelvic neutral by flexing your lumbar spine and then extend your lumbar spine. Find...
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Stability Ball "Triple Play"
socotto
45 views
Core Stability Training Series: starts off with an elevated bridge on the stability ball, then straight into a SB hamstring curl, followed by a SB glut press
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"12 Days of Christmas" The Workout 2011 Edition.
socotto
183 views
"The Evil Elf's Workout" as I now call it. This is a killer Christmas themed workout that plays out just like the song The 12 Days of Christmas. Every day you add a repet...
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GHF Personal Training Staff Retreat 2011
socotto
58 views
Highlight video from our annual Gainesville Health and Fitness Personal Training Staff retreat.
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GHF Staff retreat 2011
socotto
23 views
Highlight video of our annual staff retreat. This years theme "Semper Fit 2011"
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TRX 40-40 Challenge: F.I.T.E Club Crew
socotto
50 views
We had the F.I.T.E Club crew try out the TRX 40 -40 Challenge.
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TRX 40-40 Challenge
socotto
78 views
GHF July Fitness Challenge. The TRX 40-40 Challenge. 40 Atomic pushups, followed by 40 suspension rows
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