Social Anxiety Video
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How to get to sleep
socialanxietyvideo
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How to get to sleep: The Mental Health Foundation promote 'Mental Health Awareness Week' and this year they are increasing awareness of the links between sleep and mental h...
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Overdue Update
socialanxietyvideo
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Just an update and an apology!
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Reply: How can I stop self-consciousness?
socialanxietyvideo
7,373 views
I answer a question put to me about self-consciousness and explain what exactly it is and how controlling focus can help.
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Why do I have to overcome social anxiety?
socialanxietyvideo
2,373 views
I take a little stroll (and run) through the woods to try out my new camera stabiliser and also explain whether or not you have to make changes and overcome your social anx...
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Reply: Tips on coping with a tight chest due to anxiety?
socialanxietyvideo
1,903 views
Questions on the couch with Nick Hanlon from http://www.socialanxiety.co.uk
Today's questions asks if I have any tips on coping with not being able to speak due to having ...
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Reply: How do you challenge negative thoughts?
socialanxietyvideo
6,252 views
This is a new feature where I'll be answering the questions people send to me in message. I was asked about countering negative thoughts by looking for evidence that goes a...
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Reply: How overcoming SA has changed my life? What do I do?
socialanxietyvideo
2,944 views
This is a reply to a message sent to me asking how overcoming social anxiety has changed my life and also what it is I do? Do I do other things other than help people with ...
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Reply: Videos on what I did to overcome social anxiety?
socialanxietyvideo
2,559 views
This is a reply to a message sent to me asking if I could do a few more videos explaining the steps I took to overcome my social anxiety.
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Reply: Self-harm common with Social Anxiety? Meds recommendation?
socialanxietyvideo
846 views
This is a reply to a message sent to me asking if self-harm is common among people with social anxiety and also if I could recommend a good anti-depressant for them.
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Reply: Does anxiety affect your sleep?
socialanxietyvideo
843 views
This is a reply to a message sent to me asking if social anxiety affected my sleep.
There are a number of things you can do to improve sleep which can help. Just google ...
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About Social Anxiety Video
Videos about and for people with social anxiety, also called social phobia, shyness and social anxiety disorder.
NOTE: I cannot answer messages at present due to other commitments. Apologies to those who have contacted me but did not receive a reply.
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Videos about and for people with social anxiety, also called social phobia, shyness and social anxiety disorder.
NOTE: I cannot answer messages at present due to other commitments. Apologies to those who have contacted me but did not receive a re...
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