@likeomgutube Actually, 3 minutes is correct for strength. Go to school for exercise science like the people designing the navy seals program, and then feel free to correct. At 3 minutes you aren't even 100% recovered from the anaerobic creatine phosphate pathway which is the sole provider of A...
@likeomgutube Actually, 3 minutes is correct for strength. Go to school for exercise science like the people designing the navy seals program, and then feel free to correct. At 3 minutes you aren't even 100% recovered from the anaerobic creatine phosphate pathway which is the sole provider of A...