soa1989
Loading...
25
subscribers
29,343
video views
Uploaded videos
1-10 of 36-
Boys and Girls Club Workouts
soa1989
192 views
The fitness kit at the Boys and Girls Club in Gilbert Arizona
-
Energy Drinks and dehydration
soa1989
156 views
Strength of America, Channel 12 News story August 17th, 2009.
-
powerade vs gatorade
soa1989
896 views
Drinking Sports drinks or water at practice?
-
External Rotation
soa1989
75 views
This exercise should be done on a regular basis to protect the shoulder. For the rotator cuff. 10-15 reps 2-3 sets at least three times a week.
-
Lateral Raise thumbs down
soa1989
524 views
This exercise should be done on a regular basis to protect the shoulder. For the rotator cuff. 10-15 reps 2-3 sets at least three times a week.
-
Reverse Flies
soa1989
75 views
This exercise should be done on a regular basis to protect the shoulder. 10-15 reps 2-3 sets at least three times a week.
-
Rotator Cuff Stretch
soa1989
718 views
This stretch must be done 7 days a week to make progress. Use a broom or bat.
-
A Runs into Sprint
soa1989
129 views
Correct posture very important. Knees above the waist, good arm swing and move fall into a hard sprint without any stutter step.
-
Broken Ladder
soa1989
269 views
You need a speed ladder for this drill or chalk lines. Control the body each movement. High knees 2 feet in each square, do not let the knees roll outside the body and pu...
-
High Step SP Bp
soa1989
79 views
This drill is about change of direction while maintaining control of the body. Look for our camps in your area at www.strengthofamerica.us and select camps. If you want u...
Advertisement
Play all(36)