you need to JUMP. your literally doing a fast backbend and kicking over! you need to line and set. if you dont know what it is you fall back into chair position and then jump when your about to fall and keep your arms straight and locked and you'll be fine(:
you need to JUMP. your literally doing a fast backbend and kicking over! you need to line and set. if you dont know what it is you fall back into chair position and then jump when your about to fall and keep your arms straight and locked and you'll be fine(: