SG Human Performance
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Mark Snow bent press 44kg
snowatc
106 views
Big shout out to David Whitley for getting me going on my bent press. Has helped me to PR on the 40kg strict press.
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SGHP Highlight Reel
snowatc
362 views
This video provides a quick look into everything that goes on here at SG Human Performance.
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Jason N swings double 24kg
snowatc
35 views
RKC
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MS Snatch Test
snowatc
360 views
With all the RKC hopefuls we have been training over the past 6 months and with our first of the "SG Mafia" representing this weekend in Minnesota. I thought I would do a ...
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Kettlebell 1 arm row
snowatc
56 views
This episode of SG Human Performance's "Movement Series" Co-Owner Mark Snow talks about the 1 arm row
This is a terrific exercise as a progression from the plank into a "m...
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Hip Hinge
snowatc
1,181 views
This episode of SG Human Performance's "Movement Series" Co-Owner Mark Snow speaks of the importance of the hip hinge and using it for upcoming exercises.
This is a terr...
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SGHP Highligh Reel
snowatc
52 views
SGHP class reel.
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Side Plank Series
snowatc
47 views
Nikki Snow (Co-Owner of SG Human Performance) stars in our newest progression in our movement series - The Side Plank Progression.
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Push Up Walk Out
snowatc
152 views
Mark Snow, Co-Owner of SGHP, speaks about the push up walk out. This is a corrective drill that works very well for anyone with trunk stability issues.
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Movement Series Part 1 - The Plank
snowatc
125 views
Mark Snow, Co-Owner of SGHP, speaks about the finer techniques that make up a good plank.
About SG Human Performance
SG Human Performance was created by Mark & Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Certified Kettlebell Instructor, Performance Enhancement Specialist by the National Academy of Sports Medicine, and a Certified Specialist of the Functional Movement Screen. Nikki is a former all american in basketball, Certified Russian Kettlebell Instructor, and is ACE certified in group exercise and personal training. The videos will cover many different areas of fitness, nutrition, sports medicine, and rehabilitation.
SG Human Performance was created by Mark & Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Certified Kettlebell Instructor, Performance Enhancement Specialist by the National Academy of Sports Medicine, and a Certified Specialist of the Fu...
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