snamone's channel

Renato Tavares shows one way to pass the spider guard.

http://www.bjjweekly.com Jimmy Pedro shows us a quick Power Play on breaking grips.This technique is from the standup, but the same concepts can be...

http://www.bjjweekly.com Jimmy Pedro, 4x Olympian and US Olympic Judo coach shares some of the key grip fighting strategies used by top Judo player...

4x Olympian and US Olympic Judo team coach Jimmy Pedro shares a very nice body drop or Tai Otoshi technique with some potential modifications for t...

All Jiu-Jitsu matches start from standing, but at a lot of schools rolling starts from the knees. Some traditional Judo throws and take downs can b...

Andre Galvao Highlight for 2012

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Here's my favorite ways to deal with cravings...

Enjoy!!

1983 Island Records.

D'ya Like Scratchin' (Special Version)

She's Looking Like A Hobo (at 3:40)

AND

Buffalo Gals (DJ Cut, Special Stereo Mix) (at 6...

http://store.atlanticmma.co... Click on the link if you liked this video to c...

http://www.LearnHowToBox.com - Learn how to box - Get your Boxing Footwork right first is the only way to build yourself onto rock solid foundations!

Learn to punch while moving

If you want to learn how to box go to www.ProBoxerFitness.com An unedited clip from the DVD Fitness Boxing, a Knockout Workout. From the Pro Boxer...

If you want to learn to box go to www.ProBoxerFitness.com Fitness Boxing: A world class workout program for men and women. You don't need to be a...

If you want to learn to box go to www.ProBoxerFitness.com Boxing coach Kerry Pharr and boxer Brian Ballard demonstrate defensive boxing drills. Sl...

The sticky hands tai chi exercise is one that focuses on strengthening the sensitivity to your partner. Learn tips on how to practice this tai chi ...

Tai Chi is a great practice to utilize when defending against a two handed choke. Learn to take Tai Chi and apply it to martial arts from a profess...

Wing Chun Techniques

Thursday, January 12th, 2011 @ The Historic Abyssinian Baptist Church in the Village of Harlem: MICHELLE ALEXANDER is a longtime civil rights advoc...

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In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 gu...

http://www.FightHubHQ.com Coach James Clingerman demonstrates a few BJJ techniques in a guillotine series, on Strikeforce and Elite XC vet, Julie ...

This is an excerpt from a seminar with James Clingerman. It took place at Koryukan USA on December 22nd, 2007.

Half Guard

BACK TAKE

1: Arm under opponent's arm [0:00]

- put in knee wedge to create space - shoot arm up & throw opponent at an angle

2...