smoksumtin's channel
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5 months ago
VMO Squat
The VMO squat---a squat with emphasis on the vastus medialis oblique.
Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in...
smoksumtin
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11 months ago
Dave's Marble Run
Here are the answers to some questions that I keep getting:
This product is called SkyRail, made by Quercetti. I used a combination of a 250-piece...
smoksumtin
commented:
that my friend was awesome!
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4 years ago
About smoksumtin's channel
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I have a question..ive torn my acl in my left knee and notice some instability while playing basketball. I was thinking I need to strengthen my vmo to offset the missing lig but would like some insight on what exercises to perform. Any exercise you may have in mind would be extremely helpful.