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Ben @ Ironfest '11
smmelancon
18 views
APA Ironfest
Defuniak Springs, FL
Nov. 5, 2011
Squat - 474, 502, 524miss
Bench - 380, 391miss
DL - 502, 530, 551miss
1412 @ 237, Raw, Masters
APA American & Worl...
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Zercher Squats
smmelancon
35 views
285 x 3
315 x 3 x 2
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Offseason Deadlift training, Casey
smmelancon
21 views
One week since a meet, training on deadlift day without using the deadlift.
Zercher Squat, 255 x 3 x 3 (1st time with these)
Tire flips, 5 x 5
natural GHRs, 3 sets of ...
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Mike @ Ironfest '11
smmelancon
37 views
APA Ironfest
Defuniak Springs
Nov. 5, 2011
Squat - 480, 501, (518missed)
Bench - 314, 325, 330
DL - 480, 501, 518
1349 @ 167
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Squat session @ Chip's Gym
smmelancon
69 views
Mike and Mark squatting at Chip's Gym. Mike hits a 505 double and Mark hits 535. Both gym PRs.
Followed by some lockouts and box jumps.
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King of the Beach '11
smmelancon
63 views
Sept. 17, 2011
Pensacola Beach, FL
Bench - 335, 350, 365
DL - 535, 550, 565
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Ben Knowlton,
smmelancon
22 views
WNPF meet
1366 total in Master's 242
436 sqt
374 bench
556 dl
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Mark Melancon, SPF Mayfest
smmelancon
74 views
May 7, 2011
Atmore, AL
Sqt - 495, 525, 550 (10lb PR)
Bench - 350, 370, 380
DL - 545, 600 (called on lockout), 600 (miss)
1475 @ 198
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Chip Holston, SPF Mayfest
smmelancon
32 views
May 7, 2011
Atmore, AL
Sqt - 525, 565, 585
Bench - 350, 370, 390
DL - 550, 575, 600 (miss)
1550 @ 215, Submasters, Raw
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Ben Knowlton, SPF Mayfest
smmelancon
27 views
May 7, 2011
Atmore, AL
Sqt - 470, 500, 520 (miss)
Bench - 365, 380, 390 (miss)
DL - 490, 520, 540 (10lb PR)
1420 (PR) @ 235, Masters, Raw
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