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Roast Beef Masterclass with John Quilter
smernicki
88 views
When I told my friend John Quilter I botched my roast beef he came round and gave me a 3 minute lesson in my kitchen. Check him out on Twitter @foodbusking & @johnquilter
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Mallorca 70.3 video.mov
smernicki
958 views
My day at 2011 Ironman Mallorca 70.3 - amazing day, brilliant event.
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ITU Hyde Park Triathlon 2010
smernicki
191 views
A short clip from the bike and run sections of my race at the Hyde Park olympic distance triathlon, July 25th, 2010.
Overall time: 2:12:29
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Improving my Running Performance #2
smernicki
306 views
Episode #2: Getting your glutes and core engaged is crucial to running performance. These are 3 simple med ball excercises (5kg) that really seem to be working for me.
On...
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Improving my Running Performance
smernicki
530 views
Episode #1: I'm focusing on improving my triathlon run time and this is my fist session at The Running School in Chiswick, London under Mike Antoniades.
This shows up that...
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Mizuno Wave Harrier 2 Review
smernicki
4,198 views
A real persons product review of the Mizuno Wave Harrier trail shoe.
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Tacx i-Magic turbo trainer Review
smernicki
35,203 views
My brief video review on the Tacx i-Magic turbo trainer.
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Cycling position help required
smernicki
2,316 views
I am inviting the cycling experts of You Tube to post constructive comments to help me improve my cycling position.
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Steelman Triathlon 2009
smernicki
99 views
My first Olympic distance triathlon. 2:34
July 2009
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Chiswick Homefields FC win the LCL Senior Cup
smernicki
820 views
5.5.07, Chiswick Homefields win the LCL Senior Cup against Kodak Harrow.
1-1 aet, then penalties. Best day ever....
This is the unedited version.
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