smcko4's channel

Jump Rope 150 then do Turkish Get Ups 6 to 1

6 sets in descending order if you can complete the reps!

Enjoy!

To purchase kettlebells or other equi...

Medicine Ball Slams, Sit Outs, Doubles Jump Rope or Box Step Ups, Battling Ropes Fast Hands, Cable Punching

20,40,60,80,100 : 3 Rounds as fast as p...

Diagonal Chops, Box Step Ups, Skaters,

Russian Twists, Lateral Box Step Ups, Cable Full Extensions,

Medicine Ball Slams, Box Squats, Jump Rope

Nat...

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This is what Barbarian Strength & Conditioning is all about... simplicity, big lifts, real world exercises, including...

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Strictly Fitness Boot Camp in Toronto, Ontario, delivers a fun, challenging, "back to basics" workout progra...

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Strictly Fitness Boot Camp in Toronto delivers an old-school, indoor (and outdoor) workout program with simple...

Make Yourself Strong: Push yourself harder the next time you do push-ups: Try doing them with your feet on a medicine ball. This additional challen...

Make Yourself Toned: Ready to try some basketball moves that will shape your legs and butt, build up your core, and strengthen your shoulders? Add ...

Partner up for your health! Here are some great exercises for two.

Active Health Network: Bosu Partner workout with Fitness Expert Fitz

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strengt...

The TRX 10/10/10 Challenge requires diverse fitness elements to all be present at once! You'll need strength, power, balance, coordination, stabil...