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STT Conference 2011 - Robert Taylor #1 928

by SMARTERTeamTraining 2 months ago

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STT Education Educating athletes, coaches, trainers, and parents is a key component in the SMARTER training program. By providing educational opportunities in the form of presentations, DVDs, audio clips, newsletters, and articles written by some of the top professionals within the industry from around the country, we can teach the SMARTER training components. The Education program has numerous learning opportunities focused around muscular strength, cardiovascular fitness, performance flexibility, sports nutrition, body composition, and skill development to name just a few.

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STT Resistance The Resistance program promotes prudent, productive, purposeful, and practical strength training. This program focuses on the checkpoints of a properly performed repetition, training at the appropriate effort level for strength development, and monitoring consistent intensity from workout to workout. Each and every set is an exciting event to try to either increase the number of reps performed, increase the amount of weight used, or both.

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STT Movement Assessing how an athlete moves can help identify strengths, weaknesses, and potential imbalances which can limit athletic potential. By screening each athlete, we can help identify areas that need special attention in order to minimize the potential for injury and maximize the bodys efficiency. Using the Movement program, proper recommendations can be suggested to help increase the athletic potential of the athlete. Body weight exercises, numerous stretching techniques, and myofascial release are all useful tools that can help enhance an athletes movement competency.

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STT Speed By enhancing running mechanics, stride frequency, and stride length, you can increase your speed potential. Form running drills, resisted speed training, treadmill training, and over speed training are all used in this Speed program to enhance acceleration, top end speed, and sport appropriate speed.

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STT Agility The Agility program is influenced by balance, coordination, and position of center of gravity when executing dynamic movements. The ability to change body position or direction of the body rapidly can be improved by practicing appropriately for a sport and also by improving the specific individual elements of speed, balance, power and coordination. This program is designed to teach, practice, and help master athletic movement patterns.

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About SMARTER Team Training

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Incorporate SMARTER drills, exercises, educational programs, and team training techniques into your sessions to provide a unique opportunity to increase team and client camaraderie and cohesion.

If you are looking for up-to-date information about training and athlete development, you have found the place. STT has launched this YouTube page to help distribute information regarding all seven phases of the STT program.

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