slyblackdragon's channel
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Stuck on You Cover (droid interrupts)
slyblackdragon
22 views
My first attempt to sing and play at the same time. I get a couple texts that ruin it since my phone is my only recording device. Looking for constructive criticisms. I am ...
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Workout 7/7/08
slyblackdragon
286 views
Back Squat- 3x2 @ 240 lbs
Snatch Pull- 2x1 @ 185 lbs
Push Press- 3x2 @ 135 lbs
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Full Snatch Practice
slyblackdragon
989 views
Not getting full extension, landing too wide
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Mid-Hang Snatch Practice
slyblackdragon
757 views
Very new to these, so I am just getting form corrections. I notice that I don't get full extension, I land way too wide, and my shoulders are way behind the bar.
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Kipping Practice
slyblackdragon
541 views
Me practicing my kipping pullups after today's WOD.
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Squats 3/06/08
slyblackdragon
647 views
Squats 3x5 @ 225 lbs
Still working on form
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Squats 2/25/08
slyblackdragon
971 views
Squats 3x5 @ 230 lbs. Shift a little to the right for some reason
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Bad Deadlift
slyblackdragon
194,603 views
I had a bad day.
***Sorry for the lame ass music. Youtube made me remove mine for Copyright infringement. As if I am stealing the record company's business by having a c...
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Workout 2/20/08
slyblackdragon
1,166 views
My workout/form check for 2/20/08
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Squatting 235 lbs
slyblackdragon
2,204 views
Me squatting 235 lbs for 3x5 the day after Christmas. It was a little cold and my form wasn't the best. I let my lower back round a little bit and didn't lean over quite en...
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