SloFlo Daily Show

45 Pound Bruiser workout. Shout out to Kevin Wikse that man is strong.

On the 6D model from CST: What it is, why you should care, and how you can use it to enhance your training.

http://www.TheStillnessGym.com The Second installment in a series of video introductions to the 3 Rings of CST: Intu-Flow, Clubbell Athletics, and...

Engaging in the preliminary process of visualization prepares the mind & body for synergistic interaction and enhanced performance.

http://goldmedalbodies.com/...

Get to know Gold Medal Bodies, and join our posse today! The GMB Posse is a connec­tion to fun and help­ful v...

http://www.kathy-lucas.com Kathy Lucas African Dance Solo in Shinsaibashi, Osaka. May 2010

CST Instructor Emily Fisher demonstrates five rounds of Scott Sonnon's level IV Flow-Fit. These kinetic chains of six sequential movements can be d...

Clubbells....the evolution of weight training has begun. Join us!

CST Instructor Emily Fisher demonstrates five rounds of Scott Sonnon's level III Flow-Fit. These kinetic chains of six sequential movements can be...

Playing around with Forest Flow. Great for releasing tight hamstrings, improving balance, propioception, leg drive, & core strength.

Stress conversion involves holding unique poses to decompress tension & restore tissue elasticity. It's an effective way use daily stress to improv...

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Get your daily dose of joint mobility with this progression from basic ranges to cardinal infinities.

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the wo...

Here's some 15lb Clubbell mills from back in Jan 2011. Notice the "bullet breath" as I call it...an important component in CST & Tacfit performance...

Start your day off right with these Intu-Flow mobility drills.