This is a preview of of the instructional DVD: "Eight Section Brocade Standing Qi Gong"
This is a preview of of the instructional DVD: "Eight Section Brocade Standing Qi Gong"
This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com
Detailed Instruction in Each of the Eight Exercises
and Two Follow Along Workouts
* Easy to Learn and Practice
* Reduce Tension and Stress
* Strengthen Internal Organs
* Maintain Joint Flexibility
* Promote the Flow of Qi
The Eight Section Brocade Qi Gong is a very old and extremely popular Qi Gong set. Qi Gong literally means exercises to work with the body's energy or Qi.
The name Eight Section Brocade contains a lot of meaning. Very simply is refers to the fact that this set contains 8 exercises. But it also refers to the preciousness of this set (as in a fine brocade of cloth) and to the intricate system of energy flow inside the body.
These exercises are non strenuous and simple to learn but they hold great benefit for people who can find the time to practice them on a regular basis.
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
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Added: 1 year ago
Views: 8,722
This is a preview of of the instructional DVD: "Daoist Qi Gong in Ten Exercises"
This D
This is a preview of of the instructional DVD: "Daoist Qi Gong in Ten Exercises"
This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com
This DVD teaches a set of ten non strenuous exercises that are easy to learn. The core of this Qi Gong set is a simple standing meditation which gathers and stores energy in the body.
These ten exercises stretch and strengthen every joint in the body with a special emphasis on opening and regaining movement in the spine. This allows the Qi and Blood to circulate more freely which in turn provides the nourishment that the body needs.
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
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Added: 1 year ago
Views: 2,987
This is a preview of "Yang style Tai Chi for Health Volume Three: Traditional Long Form"
This is a preview of "Yang style Tai Chi for Health Volume Three: Traditional Long Form"
This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com
This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture.
Yang style Tai Chi for Health: Volume One, Fundamentals
2 disk set
Disk One (Approximate Running Time: 81 Minutes)
Concepts and Principles
Hand Positions
Stances
Warm Up Exercises (12 exercises)
Qi Gong (3 exercises)
Standing Meditation (3 postures)
Disk Two (Approximate Running Time: 58 Minutes)
Shifting the Weight
Tai Chi Walking
Single Posture Practice
Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form
Instruction in the Complete 24 Movement Yang style Short Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time: 62 Minutes)
Yang style Tai Chi for Health Volume Three: Traditional Long Form
2 Disk Set
Instruction in the Complete Traditional Yang style Long Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time
Disk One:69 Minutes
Disk Two: 74 Minutes)
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
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Added: 1 year ago
Views: 2,391
|
This is a preview of "Yang style Tai Chi for Health Volume Two: 24 Movement Short Form"
This is a preview of "Yang style Tai Chi for Health Volume Two: 24 Movement Short Form"
This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com
This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture.
Yang style Tai Chi for Health: Volume One, Fundamentals
2 disk set
Disk One (Approximate Running Time: 81 Minutes)
Concepts and Principles
Hand Positions
Stances
Warm Up Exercises (12 exercises)
Qi Gong (3 exercises)
Standing Meditation (3 postures)
Disk Two (Approximate Running Time: 58 Minutes)
Shifting the Weight
Tai Chi Walking
Single Posture Practice
Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form
Instruction in the Complete 24 Movement Yang style Short Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time: 62 Minutes)
Yang style Tai Chi for Health Volume Three: Traditional Long Form
2 Disk Set
Instruction in the Complete Traditional Yang style Long Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time
Disk One:69 Minutes
Disk Two: 74 Minutes)
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
(less)
Added: 1 year ago
Views: 1,775
This is a preview of "Yang style Tai Chi for Health Volume One: Fundamentals"
This DVD
This is a preview of "Yang style Tai Chi for Health Volume One: Fundamentals"
This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com
This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture.
Yang style Tai Chi for Health: Volume One, Fundamentals
2 disk set
Disk One (Approximate Running Time: 81 Minutes)
Concepts and Principles
Hand Positions
Stances
Warm Up Exercises (12 exercises)
Qi Gong (3 exercises)
Standing Meditation (3 postures)
Disk Two (Approximate Running Time: 58 Minutes)
Shifting the Weight
Tai Chi Walking
Single Posture Practice
Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form
Instruction in the Complete 24 Movement Yang style Short Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time: 62 Minutes)
Yang style Tai Chi for Health Volume Three: Traditional Long Form
2 Disk Set
Instruction in the Complete Traditional Yang style Long Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time
Disk One:69 Minutes
Disk Two: 74 Minutes)
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
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Added: 1 year ago
Views: 2,739
This is a short form from our Nei Kung program. This form is used to train breath and inte
This is a short form from our Nei Kung program. This form is used to train breath and intention creating the movement and posture. The breathing used also helps to integrate the body. This form also helps to develop a new way of looking at Ward Off Energy and how to use the body and the earth to develop it.
For more information please visit:
www.internalkungfu.org
www.shenlongpub.com
please visit:
www.internalkungfu.org
www.shenlongpub.com
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
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Added: 1 year ago
Views: 6,807
|
This was shot in 2002/2003, it is a short demo of a small part of our Keep Fit with Kung F
This was shot in 2002/2003, it is a short demo of a small part of our Keep Fit with Kung Fu Program
This video features demos of:
Moving Basics- High Block and Punch
Part of the Straight Sword Set
Beginning of Stance Set #1: Horse Stance, Forward Stance, Cat Stance, Twist Stance
Moving Basics- Kick Punch Combo
The beginning of Stance Set #2: Forward Stance, Monkey Stance, Hanging Stance, Horse Stance, Half Horse Stance, Cat Stance
Part of the Straight Sword Form
please visit:
www.internalkungfu.org
www.shenlongpub.com
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
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Added: 1 year ago
Views: 4,789
This is the first section of the 24 movement short form.
Instructional DVDs Now Availab
This is the first section of the 24 movement short form.
Instructional DVDs Now Available.
Please check
www.internalkungfu.org
www.shenlongpub.com
DVDs are also available at Amazon.com
Yang style Tai Chi for Health: Volume One, Fundamentals
2 disk set
Disk One (Approximate Running Time: 81 Minutes)
Concepts and Principles
Hand Positions
Stances
Warm Up Exercises (12 exercises)
Qi Gong (3 exercises)
Standing Meditation (3 postures)
Disk Two (Approximate Running Time: 58 Minutes)
Shifting the Weight
Tai Chi Walking
Single Posture Practice
Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form
Instruction in the Complete 24 Movement Yang style Short Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time: 62 Minutes)
Yang style Tai Chi for Health Volume Three: Traditional Long Form
2 Disk Set
Instruction in the Complete Traditional Yang style Long Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time
Disk One:69 Minutes
Disk Two: 74 Minutes)
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
(less)
Added: 2 years ago
Views: 13,856
A sort demo of Pi Quan from the Tang Shou Tao Tradition of Xing Yi Quan
shot around 200
A sort demo of Pi Quan from the Tang Shou Tao Tradition of Xing Yi Quan
shot around 2002/2003
please visit:
www.internalkungfu.org
www.shenlongpub.com
About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.
In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
(more)
(less)
Added: 1 year ago
Views: 2,772
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