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3 months ago
YOGA, VINYASSA FLOW
In this video I show you a very energetic flow.I t is different than the previous vinyassa flow yoga I made earlier this year. Try it and let me kn...
skorpie
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4 months ago
WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOW...
skorpie
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4 months ago
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOW...
skorpie
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Perfect flow series for when I can't get to my morning class. Thank you so much for sharing your yoga practice with us.