Bong Cheng Tzuu
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Miri mineral water wars 4th March 2012
sketchcheng
14 views
since the water shortage announcement was made by LAKU Miri earlier today due to the diesel leak at the tank, the whole miri went wild on mineral water hunt. Most if not al...
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Bong Cheng Tzuu - Muscle Max - Kuala Belait - Brunei Darussalam.3gp
sketchcheng
151 views
Working out in Muscle Max Kuala Belait on my chest and back day and when i saw this Hammer strength Incline Machine Bench Press... its a chance in a life time since i've no...
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Bong Cheng Tzuu Smith Machine Squat
sketchcheng
48 views
After my Leg Extension warm up and my last day working in Pusat Insani, I got a little naughty and stack on a 100 kg on the smith-machine to pull off a squat. 5 sets / 7 re...
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Bong Cheng Tzuu Isolated Machine Leg Extension
sketchcheng
47 views
I love to warm up my knees either using the leg extension machine or the leg curl machine. always making sure my knees are ready for the pounding from squats, lunges or leg...
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Bong Cheng Tzuu Deadlift
sketchcheng
60 views
One of my favourite to work up the hamstring. Stiff-leg Deadlifts if done properly can really stretch the hamstrings to the max. Always making sure the back is arched to av...
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Bong Cheng Tzuu - Triceps Day - Part 2
sketchcheng
135 views
My heavy triceps day.. so usually i like to play around with a big contras between the heavy and the light when I perform my dropsets.. So for the 1st day of Nov 2011, i ha...
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Bong Cheng Tzuu - Triceps Day - Part 1
sketchcheng
54 views
My heavy triceps day.. so usually i like to play around with a big contras between the heavy and the light when I perform my dropsets.. So for the 1st day of Nov 2011, i ha...
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Bong Cheng Tzuu - Smith-Machine Calf Raise.wmv
sketchcheng
59 views
I just love the smith-machine.. u can do just bout everything here... stacked on 175 kgs .. cause that's the limit to the bar though :S ... so i did a 25 reps calf raise
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Bong Cheng Tzuu - Sumo Squat superset Squat
sketchcheng
79 views
just working on my lighter day with higher intensity ... did my 40 kgs smith-machine sumo Squat supersets 40 kgs Smith-machine squats
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Bong Cheng Tzuu - Pectorial Day
sketchcheng
53 views
Did my front dips before I hit the chest.. managed to get in 75kg incline bench @ 4 sets / 6 reps
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