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Patrick H.
skeletor26
64 views
Self massage for swollen ankles and feet in a triathlete
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Deep self massage for calcaneus
skeletor26
83 views
Deep self massage for calcaneus
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Stretches for Mark
skeletor26
61 views
Stretches for lumbar and thoracic spine
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Self help for plantar fasciitis
skeletor26
114 views
Self massage techniques to help treat plantar fascia pain
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Distance Running Tips By Chris Maund
skeletor26
186 views
3 of the most common mistakes that beginner runners make
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Stretching TFL, anterior glute medius and IT bands
skeletor26
2,000 views
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Self release of TFL, anterior glute medius and IT bands
skeletor26
1,625 views
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Releasing internal hip rotators
skeletor26
5,552 views
Releasing internal hip rotators
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Flexion and Extension Spinal MWMs
skeletor26
1,530 views
Flexion and Extension Spinal MWMs
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Lumbar Flexion MWMs
skeletor26
1,062 views
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