skaterdie93's channel

i couldnt get any music on this video. but my strength has gone up so much since ive started football workouts.

Ive made a lot of improvement since last video but I need to start building up now

I have improved a lot and stuck with my schedule :] sorry i forgot to add music. i was going to put some fallout boy in there but didnt.

I am doing great!!

I see a good change in my strength this week. My goal for next week is 184 lbs. -3

This took me hours to put on my youtube but I had to take out all of the video and just make sort of a slideshow with pics. But its still great!! s...

week one of my 12 week program using the body for life guidelines.

a video I made a while back