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Push up variations
skalas01
41 views
Chris Williams of Fitness Plus, Inc. demonstrates a progression of 3 different push ups, each increasing in difficulty.
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Plyo box jumps
skalas01
34 views
Fitness plus client Alex Mc Intyre does plyo box jumps while holding weights; impressive.
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Proper form for picking up objects
skalas01
122 views
Fitness Plus trainer, Tina Marye, teaches how to correctly lift a heavy object off the floor.
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One-Leg Squat by Rob Sweet of Fitness Plus
skalas01
89 views
Fitness Plus trainer Rob Sweet teaches Melinda Massie how to correctly perform a one-leg squat.
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Jump Squat, by Rob Sweet of Fitness Plus
skalas01
67 views
Fitness Plus trainer, Rob Sweet, teaches Melinda Massie how to correctly do the "jump squat"
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FP client Neil Armstrong shows off
skalas01
101 views
Fitness Plus client, Dr. Neil Armstrong (age 50...something) shows everyone in the gym just how tough he is by repeating 24 inch plyo box jumps 10 times. Way to go Doc! Ver...
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Stablity ball push-ups, by Rob Sweet
skalas01
131 views
Rob Sweet, personal trainer with Fitness Plus, demonstrates a stability ball push-up.
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Isolated sit-ups using stability ball, by Rob Sweet
skalas01
138 views
Personal trainer, Rob Sweet of Fitness Plus, demonstrates how to do an isolated sit-up using the stability ball against a wall.
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Trainer Tricks: Advanced Balance Demo by Rob Sweet
skalas01
429 views
Rob Sweet, personal trainer @ Fitness Plus, Lexington, KY, demonstrates an advanced balance challenge; standing on the stability ball
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Corrective Posture Exercise
skalas01
108 views
Personal trainer, Sheila Kalas of Fitness Plus, demonstrates an exercise to help you correct your bent over posture.
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