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Hang Power Snatch.AVI
sjsmith5
326 views
PM
A1. Hang Power Snatch - 3,3,2,2,1,1; rest 3 min
A2. Bench Press @ 30X0; 1,1,1,1,1,1; rest 3 min
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5 sets:
21 unbroken chin ups
21 unbroken box jumps - 20"
rest 3 min b/t...
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Hang Power Snatch (Fail).AVI
sjsmith5
425 views
PM
A1. Hang Power Snatch - 3,3,2,2,1,1; rest 3 min
A2. Bench Press @ 30X0; 1,1,1,1,1,1; rest 3 min
+
5 sets:
21 unbroken chin ups
21 unbroken box jumps - 20"
rest 3 min b/t...
-
Power Clean Work (3Rep Sets).AVI
sjsmith5
100 views
Quickly Build to a tough (but NOT max) 3 rep Power Clean.
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Clean and Jerk - 295#, attempt 2.AVI
sjsmith5
56 views
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Clean and Jerk 295#, attempt 1
sjsmith5
22 views
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Clean and Jerk - 275#, easy.AVI
sjsmith5
25 views
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Hang Squat Snatch; 3 reps; easy.AVI
sjsmith5
5,022 views
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Clean PR - 300#.AVI
sjsmith5
31 views
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44" Box Jump.AVI
sjsmith5
92 views
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18 April 2010 - Chain Squat (2nd set).AVI
sjsmith5
64 views
18th AM:
A. Snatch Pulls to sternum @ 12X0; 2-3 x 5; rest 180 sec
B. Back Squat with bands @ 20X1; 3-5 x 5; rest 180 sec
C. Power Snatch @ 12X1; 3 x 5 - 80%; rest 90 sec
P...
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