sjcakey's channel

The first episode of my Rome: Total War series, playing as the Seleucid Empire.

Difficulty: Medium/Medium - Long game - Battle time limits.

Rolling on a tennis ball to loosen my piriformis muscle.

This self-performed myofacial release using a tennis or lax ball can be performed everyday by athletes (or the general population) to help drastica...

http://www.fastereft.com

The body is the servant and not the cause or the disruption.

A lot of people are experts at producing insomnia. I was and still can be at times. These are the primary ways I shift from producing insomnia to p...