Siscoe GYM: Shaping Our Future
Loading...
32
subscribers
176,692
video views
Uploaded videos
1-10 of 70-
FUCK CANCER is right!
siscoekidd
174 views
Any expert will tell you exercise is ALL important in the fight against cancer. However, few expert know HOW to guide the patient. Nicci's strength continues to dumbfound t...
-
Football at Siscoe Gym
siscoekidd
193 views
-
Boot Camp at Siscoe Gym
siscoekidd
297 views
Boot Camp at Siscoe GYM is for EVERYONE as is exemplified here...
Siscoe GYM can easily Adjust the work load from beginner (and yes there is a first timer in there) to adva...
-
One Arm Handstand Push Ups
siscoekidd
227 views
Looshi IS inspiration defined.
-
Box Jump 75% body height...
siscoekidd
279 views
Gabe of Siscoe Gym attempts again and again a 48in Box Jump which is 75% of his height!!
-
Lose 10 pounds FAST!
siscoekidd
274 views
Siscoe GYM 21 day Body Transformation is unlike anything you've ever tried!
-
Siscoe GYM Daily Fitness Rx...Snatch 30 x
siscoekidd
158 views
Daily Exercise Rx from Siscoe Gym;
26 Dec 2011
Today's Rx is for Work Load and not for time...emphasis on good for AND as close to protocol weight as you can OR you won't...
-
Zumba at Siscoe Gym Montreal...The Party is in here...
siscoekidd
412 views
The party is in here at Siscoe gym with Zumba headed by Jessica
-
Daily Exercise Prescription Rx for weight loss and fitness...AMRAP20 Burpees KTE handstand push up
siscoekidd
139 views
Daily Exercise Rx from Siscoe Gym;
18 Dec 2011
AMRAP20 (As Many Rounds As Possible in 20 mins)
15 x Burpees
10 x Knees To Elbows
5 x HandStand Push Up
Always warm up bef...
-
Daily Exercise Prescription Rx for weight loss and fitness...Wall Ball and Pull ups Siscoe Gym
siscoekidd
178 views
Daily Exercise Rx from Siscoe Gym;
15 Dec 2011
1, 2, 3...8, 9, 10 of
Deadlift (DL) M= 1.5 x bodyweight (bw) W= 1 x bw
with
10 x burpees and
10x KTE (knees to elbow)
To b...
Advertisement
About Siscoe GYM: Shaping Our Future
Seen regularly on television...Heard regularly on radio...Siscoe GYM has the go-to team of fitness professionals that produce results every time. Be it on live television OR be it in your everyday life.
Siscoe GYM has a fitness solution that will produce the results YOU desire.
less
Seen regularly on television...Heard regularly on radio...Siscoe GYM has the go-to team of fitness professionals that produce results every time. Be it on live television OR be it in your everyday life.
Siscoe GYM has a fitness solution that wi...
more
more
less
Play all(70)