sirlacy's channel
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sirlacy
favorited
2 months ago
Watercress - Boost Immunity and Brain Function
Watercress (Nasturtium Officinale) also known as scurvy grass is of the Brassicaceae family - the family which cabbages, kale, broccoli and caulifl...
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sirlacy
commented
3 months ago
Test of GoPro Hero Wide helmet camera - filmed on Performer FWD Low Racer
I bought a GoPro Hero helmet camera. This has a 170 degree wide angle lens which has made mounting it a bit problematical. It would be better mount...
There is no 'right' cadence and a higher cadence isn't necessarily better. I refer you to "Bicycling Science" Ed.3 Page 85 onward and figure 2.16 which shows a decrease from maximum power for cadences of more than 90 rpm. Lower cadence is more oxygen efficient and preferred by older riders like m...
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sirlacy
uploaded
3 months ago
BUPA - Around the Bay Oct2011.wmv
Thousands enjoyed the great entertainment and fun atmosphere at Bupa Around the Bay Festival at the Alexandra Gardens on the weekend. The festival ...
About sirlacy's channel
How to unlock a locked/locking dvd case with magnets
How to unlock a locked/locking dvd case with magnets, which causes no damage what so ever to your case or dvd. This is a response to my other video...
45,366 views
sirlacy said:
Thanks - Plus one on the fuckwits that sold it to my wife without opening it for her
Gotu Kola - the longevity herb!
Hi Everyone,
Gotu Kola (Centella Asiatica) really is a magical herb. Not only is it full of minerals -- calcium, potassium, sodium, magnesium, p...
5,059 views
sirlacy said:
@jpass2424
Stress causes inflammation. Inflammation ultimately causes heart disease. I recommend the book ""The Great Cholesterol Con" by Dr Malcolm Kendrick - pages 203 on for the specific discussion and evidence that this is so.
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