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Siren Fitness on NBC 15: Top 5 Plyometric Exercises
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10,263 views
Alison describes the top 5 plyometric exercises.
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Siren Fitness on NBC 15: Boot Camp Exercises
sirenfitness
1,440 views
Faith and Kristen demonstrate exercises you can do outdoors to get a full body workout.
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Siren Fitness on NBC 15: Exercises for a Tight Tummy
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5,646 views
Alison demonstrates some exercises you can do to strengthen and tighten your tummy.
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Siren Fitness on NBC 15: Resistance Band Exercise
sirenfitness
564 views
Alison demonstrates some additional exercises you can do with a resistance band to work your leg muscles.
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Siren Fitness on NBC-15: Full Body Workout
sirenfitness
419 views
Faith demonstrates a series of exercises that combine to give your full body a workout.
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Siren Fitness on NBC 15: Toning Your Arms
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579 views
Alison demonstrates five exercises you can do with a resistance band to tone your arms.
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Siren Fitness on NBC-15: Cardio Workouts
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1,609 views
Faith discusses five cardio workouts you can do to strengthen your heart and body.
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Siren Fitness on NBC-15: Medicine Ball Exercises
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2,498 views
Alison demonstrates a series of exercises you can try using a medicine ball at home or at the gym.
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Siren Fitness on NBC-15: Exercise While Watching TV
sirenfitness
1,374 views
Alison demonstrates various exercises you can do during commercials while watching TV.
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Siren Fitness on NBC: Lose Fat with Strength Training
sirenfitness
887 views
Faith explains how strength training helps fat metabolism
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