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How to balance the 7th chakra with meditations

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Since most of us spend a good portion of our time hunched forward in front of a laptop or sitting in a car, our chest and shoulders tend to take a ...

Exercises for the 5th Chakra, exercises for the throat chakra.

Lower body workout.

How to do a 1 leg elevated hip bridge.

How to do a goblet plie squat.

How to do a jump squat.

How to do a reverse lunge.

How to do a runners lunge with an overhead reach.

How to do a step up on a bench. Great for the butt, hips, and thighs.

Here are a series of exercises you can use to increase hip mobility.

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Bacon and Ice Cream? What could be more perfect together??

Here is a basic dynamic warm up you can do before your strength training circuits

Here are a series of foam roller exercises you can do before your workouts and as part of your recovery after strength training.

Here is a demonstration of a pilates exercise you can use to balance the 4th chakra.

Here is a demonstration of a pilates exercise you can use to balance the solar plexus chakra.

Here is a demonstration of a pilates exercise you can use to balance the solar plexus chakra.

Here is a demonstration of a pilates exercise you can use to balance the sacral chakra.

Here is a demonstration of a pilates exercise you can use to balance the root chakra.

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A Palloff Press is a great abdominal and core exercise alternative to your typical crunches.

How to do a stability ball rollout. This is a great exercise to strengthen the core without straining the neck.

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How to do a plank to strengthen the core and abdominals. Great ab exercise.

Toe Taps are a great exercise to strengthen the abdominals and core without straining the neck.