sircharlz's channel

sircharlz added to a playlist 1 month ago

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Top Control Flow Drill

More info www.wncbjj.com. Top Control position flow drill from 1) Side Control (Cem Kilos) to 2) Kazure Kesa Gatame (Modified) to 3) Arms Over Sid...

1,698 views

bjj 16 videos

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  Emily Kwok - BJJ Mount Flow Drills - BJJ Weekly #055

  http://www.bjjweekly.com In this weeks segment Emily shares a flow drill that she likes to use the help improve side control to mount transitions. ...

  10,410 views
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  Amazing Animal Workout - Gain Gorilla Strength!

  Get The 5 Superhero Secrets @ http://www.VictoriaVives.com THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love :) V . ...

  41,806 views
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  33 Solo Grappling Drills in 7 Minutes - Jason Scully

  http://www.JasonScully.com

  37,921 views
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  BJJ Warm-up

  http://www.BJJWorkouts.com This a progressive warm-up based off of an inch work that I like to use while traveling across the mats.

  9,493 views
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  Improve your Double Leg with Take Down Drills

  Drill you can do to improve your double leg take down.

  4,844 views
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  Frog Jump Brazilian Jiu-Jitsu Animal Walk Exercise

  How to do a frog jump which is one of the animal walk exercises used in Brazilian Jiu-Jitsu training to develop strength.

  11,609 views
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  Brazilian Jiu-Jitsu Alligator Walk Exercise

  How to do an alligator walk exercise. This exercise will help with strength and flexibility for MMA and Brazilian Jiu-Jitsu.

  17,175 views

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sircharlz added to a playlist 1 month ago

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TRX® Door Anchor™ Upper Body Workout

The TRX Door Anchor makes it easy to train at home, on the road or anywhere you have a sturdy door. Use this four exercise TRX Suspension Training ...

5,976 views

TRX 18 videos

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  TRX Abs Workout - 5 exercises

  http://www.TurbulenceTraini... - click here for your FREE fat burning workout.

  Certified Turbulence Trainer, Lesa Gutenkunst takes you through ...

  3,020 views
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  TRX® Exercises: The Shoulder Workout

  Looking for ways to increase shoulder strength on the TRX Suspension Trainer? Look no further. We've put together three awesome TRX exercises (some...

  4,665 views
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  Cool Combo: TRX® Chest Fly to TRX Chest Press

  Strength and conditioning coach Karsten Jensen shows us a combination exercise consisting of the TRX Chest Fly with progressions that include perfo...

  2,816 views
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  Cool Combo: TRX Chest Press to TRX Standing Roll Out

  TRX Director of Education and Development Fraser Quelch combines two basic exercises, the TRX Chest Press and TRX Standing Roll Out. These two move...

  3,064 views
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  TRX Row Variations

  Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burn...

  2,113 views

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sircharlz added to a playlist 4 months ago

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Brazilian Jiu-Jitsu Strength Training Animal Walks - Bear Walk

Animal walks are used for strength and mobility training for Brazilian Jiu-Jitsu and MMA, here the bear walk exercise is demonstrated.

22,272 views

bjj 16 videos

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  Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com

  Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they...

  174,639 views

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