sinatrakool's channel
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5 months ago
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5 months ago
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6 months ago
Firefighter Fran on Air
During the East Coast CrossFit Challenge, Fred Gokey from the Troy Fire Department did Firefighter Fran on air. He had 40 minutes of oxygen and we...
sinatrakool
commented:
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7 months ago
Fred's 1055lb CFT
Hitting at 1055lb. CFT...nuts!
sinatrakool
commented:
@charvelman15 42 years old,just completed a Tuff Mudder, 510 deadlift and still going, I feel great so does my back!!!!!
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1 year ago
Fred Gokey does Firefighter Fran
Fred Gokey of the Troy Fire Department does a "Fran" workout with his full firefighter gear on.
sinatrakool
commented:
@humpboomr19 check out the other video!
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1 year ago
drags and carries
methods of removing victims and downed firefighters from the building
sinatrakool
commented:
Brother! awesome, we are gonna drill on your techniques next day! thank you.
Remember leave room for the Truck!!! be safe!
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1 year ago
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1 year ago
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About sinatrakool's channel
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yeah, kipping, running outa breath.....hit my bypass a few times (mistake actually makes it harder to exhale, and blow of the CO2, like CPAP ing myself).....but never thinking about quitting.....finish it no matter what!