Stretch Yourself
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Daily Anxiety Audio Bliss
simonheale
210 views
Daily Anxiety Audio Bliss is a 5 minute resource to help you rationalise, re-frame and relax, to get you through your state of anxiety, panic or stress. You can DOWNLOAD TH...
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Daily Relaxation Audio Bliss
simonheale
98 views
Daily Relaxation is from my Health and Wellness album, which contains audio clips to help you relax, breathe and unwind, wake-up, de-stress and more. Daily Relaxation is 5 ...
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Heel Drop Stretch
simonheale
597 views
This stretch gets deeper into the calf and achilles and needs to be held for up to 20 seconds to get the real benefit. the second part is to stretch and strengthen the achi...
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Standing ITB Stretch
simonheale
1,928 views
Quite a difficult one to master, but once you have it can be adapted to get as deep a stretch as you need. the basic principle is to get the side you need stretched shaping...
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Standing Hamstring Stretch
simonheale
204 views
The easiest hamstring stretch for runners and any exerciser. by putting the weight on the other leg as you sit back on it you will feel the stretch through all the muscles ...
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Upper Body Mobilisation Clip Final
simonheale
68 views
this is an all round stretch for the shoulders, neck, arms and upper back. all runners need to keep the whole body flexible and mobile. these stretches a re great if your w...
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Seated Adductor Stretch Clip Final
simonheale
403 views
a well known stretch to bi-laterally get into the adductors or groin areas. by placing gentle pressure into the thighs with the arms you get your stretch. only take it to t...
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Seated Glute Stretch Clip Final
simonheale
135 views
a gentle gluteals stretch to get deep into the gluteal muscles. the closer you can get your chest to the bent leg the great er the stretch will be.www.corehealthsuite.com
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Sidelying ITB Stretch Clip
simonheale
238 views
A tricky stretch if you are inflexible, but great to reach into the TFL and the obliques. by increasing the hip angle either by raising higher in the trunk or even having t...
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Standing Achilles Clip Final
simonheale
24 views
Easy calf stretch to do before or after. keep heel flat on the ground and lean forward so you get the stretch deep into the calf. lean back onto the heel to get into the de...
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