silverplatter1
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1-10 of 23-
-3.5 pounds lost in 5 days with calorie counting
silverplatter1
357 views
C#3 on track. -3.5 pounds lost in 5 days. eating ~1500 cals per day. 3 workouts so far this week.
186.5
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Challenge #3 started yesterday, 7-21-08!
silverplatter1
85 views
Beginning another challenge!
~12 or 13 weeks long.
bflstyle.com transformation.com
calorie counting, workouts.
190
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In person update, 7-12-08, mini challenge, bike riding, etc.
silverplatter1
70 views
report on C#2.
2 week mini challenge. July 23rd.
bike riding
189
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-14lbs on 2nd challenge, new mini challenge
silverplatter1
58 views
2nd challenge officially ended last Fri July 4th. -14 from start to end.
On Wed, I started a mini 2 week challenge, ending on July 23rd, one year anniv.
189.5
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1 week left, Don't Stop Believin
silverplatter1
93 views
South Beach. 1 week left in this challenge #2.
Hot Spring'ers: have a good time this wknd.
Song: Don't Stop Believin
187.5
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-5 lbs in 9 days!!! 2 more weeks to go...
silverplatter1
178 views
9 days of South Beach (plus some fasting) = 5 lbs lost.
-4 lbs since last Friday morning.
MUCH better progress than what I had with BFL eating.
188
http://www.menshea...
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Personal Moment (Mom), South Beach, pushups
silverplatter1
127 views
personal moment at cemetery
south beach eating for last 2 days, -1lb
UBW: 300 pushups in ~32 min
192
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8 week milestone, disappointment, feedback?
silverplatter1
159 views
8 weeks on my 2nd BFL challenge.
-8 lbs lost so far. Disappointed.
(most of the loss occurred in the first 4 weeks, since then I've plateau'd, though my face has gotten ...
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Stick to the Plan! [weekly update]
silverplatter1
115 views
weekly update. face looks thinner in this vid?
Memorial Day weekend slipups?
Upcoming Weekend - inlaws' cooking.
Not checking weight daily. Once per week.
5 more weeks...
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Will you lose muscle if you do short term fasting?
silverplatter1
9,982 views
Below is an info email from www.eatstopeat.com (Brad Pilon, author)
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Hi,
As you can imagine, I receive lots of questions about Eat St...
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