silverose1209's channel

silverose1209 added to a playlist 2 days ago

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YOGA HIP STRETCHES with Dashama

http://30dyc.com join the global yoga challenge

http://www.pranashamayoga.com join us in Bali for yoga teacher training retreats. Watch this short ...

111,012 views

workouts 56 videos

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• 32:05 Add to

  Cardio Core Home Workout 101

  http://theOnlinePersonalFit... Cardio Core home workout with Magie Pfeiffer and Drew DeVry from Freedom Fitness Gym.

  22,237 views
• 36:08 Add to

  HI LO CARDIO Jenny Ford

  Download Hi Lo Cardio for $4.99 here:

  http://store.payloadz.com/g...

  HI LOW CARDIO with Jenny Ford

  All downloads come with a choice of .WM...

  4,726 views
• 40:15 Add to

  30 minute hip hop cardio dance workout #2 with Adrienne White

  http://www.facebook.com/Get... Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along wi...

  131,094 views
• 9:36 Add to

  30-Minute Workout with Ivy Larson

  http://hotandhealthyliving....

  Im always switching my 30-minute workout plans up. It keeps me from getting bor...

  18,780 views
• 21:30 Add to

  Stretching for Pain Relief

  http://cleancuisineandmore....

  The Importance of Stretching for Alignment, Good Posture and a Supple Body

  A stretchi...

  1,262 views
• 3:33 Add to

  Jamie Eason's 6-minute workout

  Look your best from head to toe with Jamie Eason's six-minute total body workout!

  4,376 views
• 2:20 Add to

  3 Total BodyCombos

  Target your entire body with these new combo moves to create amazing definition from head to toe. Use a lighter weight than you normally would, as ...

  1,659 views

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silverose1209 added to a playlist 3 days ago

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POP Sculpt: Total Body Workout

http://www.blogilates.com How excited are you to try out Cassey's first sculpting video!? Make sure to grab a set of light weights (3-5 lbs) and a ...

8,095 views

workouts 56 videos

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• 4:54 Add to

  Mindy Mylrea's Fitness Challenge- Week Three

  Do this 4-minute Microburst workout EVERY day this week to get your CORE in shape, just in time for the beach!

  1,496 views
• 30:39 Add to

  Pilates Butt Burner Full 30 minute workout - eFit30

  Tighten your butt, need I say more?

  Make a space on the floor, now and start working that butt!

  eFit30 feel better in 30 minutes from now.

  Buy it...

  39,277 views
• 17:14 Add to

  Pilates workout to tone the butt

  http://www.studiopilates.com/ Enjoy this 15 min butt workout to tone and sculpt the buttocks brought to you by Tanya Winter, Co-Founder of Studio P...

  545 views
• 3:34 Add to

  Shake Senora Pitbul ~GRDanceFitness Halloween Pre-class

  Rhythm Cardio Remix fitness routine! Pre-class Halloween filming.

  35,872 views

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