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H.I.T. Leg Workout/PR!
silatguy
31 views
Deadlifts 355-11, leg press 1100+lbs-7 +drop sets
these are the first two sets of my H.I.T. workout....did 6 sets total for legs, did about 15 or so for upper body.
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H.I.T. Workout 1/28/12
silatguy
34 views
Deadlifts 375lbs, undergrip rows 225lbs, decline bench 250lbs
Been focusing on bettering my form AND trying to keep continuous tension, these were only about 3 sets of a 2...
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Full Body Workout 1/21/12
silatguy
72 views
This is portions of my once a week full body workout. I did pretty high volume this week this week for me-about 20-25 sets but i usually follow this sequence of large body...
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New Year's Eve Workout
silatguy
35 views
small but nice pr on deadlifts 405-4 so thats good but form after first rep started to deteriorate pretty bad jumping up from my 325 deads last week. Leg presses went fair...
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Christmas Eve 2011 Full Body Workout
silatguy
45 views
snippets of it, deadlifts were 325(left leg just starting to heal), incline bench 215, incline flys with 90lb dumbells
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1 leg leg press
silatguy
11 views
continuing on with the 1 leg leg press stuff....i know its starting to get mundane so i willl make sure to change up the exercises or get more/different video
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1 leg leg press 410 lbs (slow negative)
silatguy
45 views
was bored, did 24 reps the week before so seein how many i can do as slow as possible
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1 leg leg press 6 plates
silatguy
14 views
still only working my right leg.....
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1 Leg Leg Press 545lbs
silatguy
23 views
This is my second week of only working out my right leg because of my injury.
the rack might not weigh 45lbs like an olympic bar so lets say 520 or so
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1 Leg Leg Press/Squat
silatguy
26 views
Hurt my left leg bad last week and decided to kind of do a "Lady In The Water" treatment of just training my right leg until my left feels better. 1st set of leg presses w...
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