Personal Trainer Guildford - Simon Dainton
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Diagnosed with Epilepsy
sidainton
926 views
This is my own personal video diary of how I was diagnosed with a mild form of epilepsy - simple partial seizures. I hope it helps set anyone's mind at rest who has recentl...
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Running up the China Wall
sidainton
231 views
You can exercise anywhere you like, even on holiday! I just had the urge to feel what it would be like to run up just a fraction of the Great Chinese Wall, and let me tell ...
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Guildford Boot Camp - Our Mission Part 4
sidainton
74 views
At Boot Camp we're anti-gym! ;-) In fact, we're anti anything that doesn't allow you to get GREAT results!
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Guildford Boot Camp - Our Mission Part 3
sidainton
13 views
At Boot Camp we don't believe in disappointment - take us up on our 100% Money Back Guarantee!
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Guildford Boot Camp - Our Mission Part 2
sidainton
21 views
At Boot Camp we like to think our circuits, challenges and team events are anyhting but 'ordinary'...
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Guildford Boot Camp - Our Mission Part 1
sidainton
43 views
Ladies, I believe you can make fantastic change to your body in as little as 4 weeks by finding a programme that works for YOU! Could Guildford Boot Camp be the right choic...
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Hotel Room Exercise
sidainton
259 views
Even if you're away from your regular gym programme, your Boot Camp group or your Personal Trainer, you can still get a great workout done in your hotel room, while away on...
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Guildford Boot Camp - Alcohol
sidainton
93 views
If you want to drop pounds fast and get rid of body fat, you really need to ask yourself just how important your enjoyment of alcohol is, standing in the way of your goals...
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Guildford Boot Camp - Food Diary
sidainton
54 views
Keeping a track of what you eat and how much is the ONLY way you'll get to grips with your diet and make sure that what you're consuming is helping you lose body fat. Keep ...
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Guildford Boot Camp - Nutrition
sidainton
32 views
Unless you focus on your eating and follow a proven diet that guarantees fat loss, you will be working hard but 'spinning your wheels' at Boot Camp. Make sure YOUR Boot Cam...
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