CrossFit Koncepts
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Denise does "Fran" - 21/15/09 Thrusters and Pull-ups (01/18/12)
shugendo
71 views
Denise, one of our athletes at CrossFit Koncepts in Gaithersburg, Maryland, tackles the CrossFit workout "Fran". "Fran" is three rounds at 21, 15 and 09 reps of Thrusters ...
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Fran (21/15/09) Thrusters and Pull-ups with a 28kg Kettlebell (06:33)
shugendo
124 views
Mike Krivka, Sr. (Training Director at CrossFit Koncepts in Gaithersburg, Maryland) does the CrossFit workout "Fran" with a 28kg kettlebell. From begining to end the worko...
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Kettlebells For Warriors WOD - 11/12/11
shugendo
239 views
This video is a preview of the 11/12/11 Kettlebells for Warriors WOD. The WOD has two parts that are comprised of bodyweight, kettlebells and weightlifting.
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Paul - Kettlebell Thruster
shugendo
90 views
Paul, a client at CrossFit Koncepts in Gaithersburg, MD, does Kettlebell Thrusters with a 53 lbs Kettlebell. This is the last set from a long, tough workout and Paul does ...
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Olympic Power Clean Practice at CrossFit Koncepts
shugendo
84 views
Mike Krivka, RKC (training director at CrossFit Koncepts) practicing the Olympic Power Clean. Session was formatted to work on hip speed and elbow mobilization to get the ...
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Olympic Power Clean Practice (William Brown) at CrossFit Koncepts
shugendo
61 views
Olympic Power Clean practice by William Brown (a client at CrossFit Koncepts in Gaithersburg, MD). William was working on keeping the bar close to his body throughout the ...
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CrossFit Koncepts Deadlift Warm-up - 135# - 325#
shugendo
166 views
The CrossFit Koncepts team works on their deadlift technique and reaching towards their max.
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Life is Complex
shugendo
140 views
Crossfit Koncepts workout entitled "Life is Complex" comprised of: KB Clean, Squat, Push Press, Overhead Squat, Snatch and H2H Switch. Challenging but fun 20 minutes!
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Leap of Faith
shugendo
111 views
CrossFit Koncepts workout entitled "Leap of Faith" comprised of 05 Broad Jumps, 07 Pull-ups and 09 Push-ups - 10 rounds for time.
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Mastering the Kettlebell Swing, High Pull and Snatch Combination
shugendo
415 views
This video shows the progression and gives teaching and training points on how to link together the kettlebell Swing, High Pull and Snatch into one combination.
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