Power!
Loading...
42
subscribers
21,945
video views
Uploaded videos
1-10 of 66-
Inter-service Powerlifting 08 feb 12
shortnfurry
8 views
RN Team 2, best lifts from the day.
-
My lifts at Interservice Powerlifting 08 Feb 12
shortnfurry
39 views
All my attempts from the Inter-Services Powerlifting Championships. Squat 180kg, Bench Press 127.5kg, Deadlift 230kg Total
-
Circus Dumbbell Jerk
shortnfurry
29 views
Took me a few attempts to get to this but I did Jerk the dumbbell overhead with either hand. It weighs 53kg and has a 60mm handle.
-
Weighted Pistol's 32kg
shortnfurry
130 views
First attempt at doing these with a kettlebell, these were my final sets with a 32kg kettlebell. I didn't like the feel of holding the bell out in front, it felt more stabl...
-
Powerlifting Training 01 Jan 12
shortnfurry
36 views
Starting the new year with a Bang. Worked up to 190kg Squat, 130kg Bench (135kg touch and go) Then set a new personal best with 235kg Deadlift. Starting as we mean to go on.
-
First encounter with a circus dumbbell
shortnfurry
12 views
53kg Circus Dumbbell, the 60mm handle really gave it a very different feel. Apologies for the poor lighting.
-
Side Press 48kg Kettlebell (The Beast)
shortnfurry
51 views
Side press performed with either hand with a 48kg / 106lbs Kettlebell ( The Beast)
-
RN Powerlifting Championships 07 Dec 11
shortnfurry
24 views
A compilation of the lifts from the event.
-
body weight bench press for reps
shortnfurry
15 views
weighed 88.5kg so loaded the bar to 90kg to try and see how many reps I could get. 16 as it happens.
-
Powerlifting training 28 Nov 11
shortnfurry
31 views
Worked up to 200kg/440lb Squat, 130kg/287lb Bench press and a 230kg/507lbs Deadlift. Total of 560kg/1235lbs at a bodyweight of 88.5kg/195lbs. All unequipped.
Advertisement
Play all(66)