Try this SEXY ABS Routine! It will take 15 Minutes!
For PDF version of Diana's FULL ABS ROUTINE please go to www.HitchFit.com and sign up for our FREE Newsletter and it will be emailed directly to you.
This is a simple yet effective abs training routine. You do not need any equipment, it can be performed at home or at the gym. This routine can be done by men or women.
Remember that this workout is great for strengthening abs and core muscles, however to reveal your six pack abs you must remove the fat layers covering them! That means eating right and training consistently both strength training and cardio to get body fat percentage low enough! If you want a customized program that will teach you how to eat, how to train and how to live to get the physique of a fitness model or bikini model and reveal your six pack, then visit www.HitchFit.com .