shmeal9's channel
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1 year agoGYMK
shmeal9
added to a playlist
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4 Time abs for lower abs
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Abs Workout - Double Crunch Exercise - Abs Workout
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Crunch elbow towards knee - alternated
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Double Twist - Oblique Abs Exercise
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Home Ab Workout
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Lower Abs - Alternate crossing of the feet
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Side bends - exercises for abdomen - abdomen flat
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Vertical Leg Crunches - upper abs exercise
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1 year ago
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About shmeal9's channel
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