shipyardSkinny's channel
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3 months ago
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4 months ago
Update - Water Fasting, Decision Making Troubles
Ah, having trouble sticking to my water fast. I have been intermittent fasting (water through the day) and then eating a nutritious meal at night,...
shipyardSkinny
commented:
I'd be going crazy only with water...I think you'll def be getting the results if you don't want them so fast...it'll happen! you should try juicing, I feel like if you can stick to water juicing might work well for you too...?
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4 months ago
before weight loss and master cleanse, 162 lbs.
This is a video of what I look like now.
Chest=40.5"
Waist= 32"
Hips= 39"
Thighs= 22.5 & 23"
Arms= 12"
I want to end up around 140 lbs. I'm do...
shipyardSkinny
commented:
@watchmetone5555 thanks :)
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4 months ago
My weight loss journey, Week 13
My weight loss journey, Week 13
shipyardSkinny
commented:
you look really good!!
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4 months ago
What motivates and pushes me??
Hey guys I get alot of email and such about what
motivates me and keeps me pushing play, here's
what I've come up with.
shipyardSkinny
liked
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4 months ago
Push-Up/ Plank Jacks (CTBF Challenge~ Day 4)
Ok, so I def did better, I rocked out 8 tonite. My lil dude wanted some attention and screamed here and there, lol.
Be a Fan at:
shipyardSkinny
liked
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4 months ago
P90X: Ur not seeing results, I'll tell u why.
"Real Talk" Some will get it and some won't.
Be a Fan at:
http://www.facebook.com/sou...
shipyardSkinny
commented:
i've probably watched this video 12 times already haha love it thank you!
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4 months ago
How I prepare meals for 6 nites ( made simple)
This was my 3rd week doing the meals. The first week I did the same meal for five days, lol, that got boring really fast. The 2nd time was better I...
shipyardSkinny
commented:
this is a great strategy...i've been looking for videos on weekly food preparations! how did you prepare the chicken? marinate it then bake it? about 22 minutes or so? Any healthy suggestions to flavor/spice up the veggies or rice?
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4 months ago
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4 months ago
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4 months ago
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4 months ago
Ctrygirl555 October 18,2011 Well This Is part 1 TNT.mp4
a little conversation my weigh in today Day 4 Round 3 SACRED HEART
shipyardSkinny
commented:
I agree, I don't even keep a scale in my house because last time I did I found myself weighing in at least 3 times a day! drove me crazzzzyyy!! Goodluck! How much weight have you lost over all?
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4 months ago
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4 months ago
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4 months ago
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4 months ago
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4 months ago
turbo fire came + measurements
It came! At the end I featured my measurements. Sorry for the long video. My weight was 139.2.
shipyardSkinny
commented:
how're you doing on it?
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4 months ago
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4 months ago
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About shipyardSkinny's channel
I didn't it started messing with my body, didn't feel right.