ShapeUp UK - W8 Loss Challenge!
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Uploaded videos
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Liam's Golf Swing 22 - 3 - 9
shiann82
1 views
Today's hit around @ the park - I needed to watch how I swing my club, hence the video, feedback welcome.
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End of Week 3 - 30 Day Shake Challenge
shiann82
3,575 views
Please Rate This Video =)
(apologies in advance for the gum chewing - totally slipped my mind)
Week 3:
Weight - 3lbs
Waist - 2cm
Chest 3cm
Thighs - 2cm
Thanks for watchi...
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30 Day Shake Challenge - End of Week 2
shiann82
303 views
Please Rate This Video =)
The outcome for this week is:
Weight -- 2lbs
Waist -- 2½cm
Hips -- 3cm
Over Chest -- 2½cm
Under Chest -- 4cm
Thighs -- 2cm
Arms -- 1c...
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Why Is Water So Important?
shiann82
66 views
Please Rate This Video =)
Read more about why water is so important:
http://bit.ly/vYXZ8d
Site:
http://www.ShapeUp-Now.co.uk
Weight Loss Blog:
http://www.W8Los...
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End of Week 1 - 30 Day shake Challenge
shiann82
489 views
Please Rate This Video =)
Weekly update on my weight loss.
Me - 5½ lbs
Tracy - 5¾ lbs
Great results this week :-)
Subscribe if you're interested in healthy rec...
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Formula 1 Peppermint Chocolate Shake
shiann82
930 views
Please Rate This Video =)
Simple chocolate shake with a hint of peppermint, using soya milk. Only use dairy milk if your sure the lactose won't affect you. Enjoy! :-)
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Formula 1 Tropical Shake
shiann82
320 views
Please Rate This Video =)
Just sharing another shake recipe. So simple to make. Other recipes for meals, shakes and other Formula 1 ideas, can be found on any of my blog...
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30 day shakes challenge
shiann82
796 views
Please Rate This Video =)
My new start with the 30 day shake challenge.
Target is to lose 2lb a week.
I'm posting this video to my blog. Subscribe if you're intere...
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Formula 1 Rocket Fuel Porridge
shiann82
164 views
Please Rate This Video =)
Just sharing my version of the Rocket Fuel porridge recipe, using unsweetened soya milk and chocolate formula 1 with honey - one handed! lol
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Formula 1 Berry Shake
shiann82
4,988 views
Please Rate This Video =)
Hiya guys, I just thought I'd show you how I make my shakes. There are many different ways to make shakes, and formula 1 isn't just for making...
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