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So excited to team up with Lance from Fitness Body 4 Life and go through an intense, but rewarding workout routine! Continue reading for more info....

A quick and simple recipe for making curry potato with leftover Caribbean style stewed chicken. This recipe also works well with stewed pork or bee...

A quick and tasty recipe for jerk shrimp enhanced with cubes of freshly cut pineapple. Though not traditional Jamaican jerk, this tasty shrimp dish...

Yet another made for church worship

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First Impression Video:

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My fiancée and I witnessed an unexpected live performance by a local taxi driver in Negril, Jamaica.

Music video by Ne-Yo performing So Sick. (C) 2006 The Island Def Jam Music Group

In this episode, we will mimic Cher and T-Pain by using free software to auto-tune our voices.

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Remix of Cassi's hit "Tong Ring" also known as "Town Ting"

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Produced By Dwain Dwaingerous Antrobus / Bassink Productions, 2011 Soca Gone Wild: Mardi Gras Vol.1 Album

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Dancing to:

Kes the Band - Wotless

Choreographed by Kira:

Watch her perform Wotless her...

guyana music festival x2 performs for the ladies.

GT Advice -Madd ft GT Girl (BIM 2009)

this is a song about a Guyanese Girl giving advice advice to Bajan women on how to treat their man.

Radica (iron mix)- Ken Salick (TNT 2009)