shellynfree's channel
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5,880
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Las Chicas Del Zumba
shellynfree
160 views
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Hoopla Hoop.mp4
shellynfree
5 views
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CotterKBvidJuly
shellynfree
24 views
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Prasara Yoga
shellynfree
1,329 views
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Hermn Hammer04042009002
shellynfree
69 views
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Clean and Jerk by Herman
shellynfree
231 views
Side view of Herman doing clean and jerk
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Two hand Clean and Jerk
shellynfree
257 views
Herman working out his clean and jerk
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Prasara Yoga
shellynfree
527 views
Herman doing his warmup with Prasara Yoga technique
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Intuflow - hand
shellynfree
78 views
Herman showing how to get flexibility on hand joint to assist in good kettlebell lifting technique.
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Herman showing how to warm up with Intuflow
shellynfree
170 views
Herman demonstrating the importance of a proper warmup before doing kettlebell lifting. He is teaching intuflow warmup here.
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