Official Shawn Mozen Channel
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Lower Body Flexibility Exercise
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186 views
Agatsu Senior Instructor Sara-Clare Lajeunesse taking seminar participants through some lower body flexibility work.
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Shawn Mozen Explains the "Insert" in a Kettlebell Clean
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733 views
Agatsu Founder Shawn Mozen demonstrating the "Insert" during an Agatsu Kettlebell Instructor Certification in Hong Kong.
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Lower Body Mobility
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253 views
Lower body mobility drill performed by Shawn Mozen during a seminar at Valley Crossfit.
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Kettlebell Clean Insert- Agatsu Kettlebell Certification
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241 views
Shawn Mozen explaining the hand insert used to move your hand around the bell during a Kettlebell Clean.
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Seated Windmill
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776 views
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Indo Board Balance Play
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70 views
Just playing around with an Indo Board in the park. Great tool for warming up and playing with balance.
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Firecracker
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202 views
Firecracker exercise demo by Shawn Mozen at an Agatsu Level 2 Kettlebell Instructor Certification. Filmed at Valley Crossfit
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Agatsu Mobility Eagle Grip Figure Eights
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228 views
Warm up segment from an Agatsu Level 2 Kettlebell Instructor Certification. Warmup led by Sara-Clare Lajeunesse- Senior Agatsu Instructor.
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Self Assisted HSPU
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226 views
Shoulder Mobility exercise covered by Sara-Clare Lajeunesse at the Agatsu Kettlebell Sport Workshop.
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Masters of Movement Interview-Agatsu Fitness Convention
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985 views
Interview conducted at The Academy of Lions in Toronto, Ontario Canada at the Agatsu Fitness Convention. Dhani Oks interviews Shawn Mozen, Ido Portal, Will Albert, Michael ...
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