Savant Physique

http://www.tacticalathlete.com Jeff Martone's newest book Kettlebell Rx is the book we have all been waiting for. A comprehensive guide to kettlebe...

Shawn talks about and demonstrates basic kettlebell juggling.,

Scott and John give tips for this weeks crazy snatch ladder. Thanks to Brett Pruitt for modeling on very short notice

http://CrossFiton18th.com

A short skipping routine that we did on Christmas Day :) not too difficult and not perfect but it was nice for our family to see us skip!

I couldn't download it off iplayer, and I couldn't get my computer to read the dvd I recorded it on, so, like a total noob I filmed my computer scr...

Well it's been over 2 years, a hundred uploads now and almost 500 subscribers, and to celebrate this Steve and I have made a 100th upload Jump Rope...

http://kettlebell-fitness.dk

Yoga and palm trees

This is a great workout if you've got a partner and couple of medicine balls.

1. Alt Push up to Hold-30 sec per arm

2. Deck Squat to Slam-60 sec...

Tuck Handstand at http://www.lostartofhandbal... - Get into a handstand then tuck your legs and hold that position. Can be u...

As you can see our winter in southern California has been mild.

The focus on this day was rotational movement using a variety equipment.

And of co...

IKSFA Saint Petersburg Elite Kettlebell Training Sport Camp, May 19-23, 2011

Sergey Rachinskiy 26 reps.

Sergey Merkulin 24 reps.

www.kettlebellat...

A sampling of what to expect when you take our boot camp at Snap Fitness in Overland Park, Kansas, with certified personal trainers, Rachel Aust & ...